Introduction to Hair Loss in Men
For millions of men all across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. There are those fortunate men who never seem to lose a single hair and take their full head of hair well into their 70s and 80s, but for the vast majority of men, losing their hair is a problem they begin to face in their 40s or 50s, or even earlier for some people. There are a number of causes behind male hair loss, including male pattern baldness, alopecia, fungal infections, psychological disorders, as a result of chemotherapy, nutrient deficiencies, or hormonal imbalances. Also, a lack of circulation on the scalp can also cause hair loss in men.
It is important to note that hair loss occurs in women as well, for some similar reasons, but also some different ones. We will cover hair loss in women in a separate article. Men are the predominant gender that suffers from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
Whatever the cause of male hair loss, which can often lead to baldness, it is an annoying reality of life. However, what if there was some way to slow down the rate of hair loss, or even stimulate the hair follicles to begin producing hair again? I think that would be wonderfully valuable advice for those desperate men around the globe who are tired of combing over their remaining hair, or even resorting to a toupee to hide their thinning dome.
However, since we know many of the causes behind hair loss, that means we also understand how to prevent it, by fixing or treating those conditions. Hair loss is often a side effect of something else, so if you are able to fix the fundamental problem, then you will likely be able to fix your hair loss problems as well! These home remedies are a combination of dietary choices and activities that can boost your hair growth and reduce the rate of hair loss in your life, leaving you with a thick head of hair for years to come!
Home Remedies for Hair Loss in Men
Scalp Massage: This is one of the most time-tested remedies for hair loss, because one of the main causes of hair loss in men is a lack of circulation of blood. Blood brings important oxygen to the hair follicles, which is essential in stimulating and maintaining growth of hair. Therefore, regular scalp massages can help to keep your circulation high and bring those important elements to the scalp. This can be a daily practice that men can use to increase their hair growth in areas where they have begun to go bald.
Coconut Milk: Coconut milk is rich in nutrients and vitamins that your hair needs to grow. Also, it can keep both your hair and your follicles healthy, thereby helping you keep the hair you have and even grow some new hair back. Coconut oil and coconut milk can both be implemented on the skin of the scalp (topically) or consumed in the form of food and drink, so there is no reason why you can’t get these benefits in some way.
Egg Wash: While there are plenty of things you can eat to make your hair healthy, there is also plenty of food you can put on your hair that also helps it grow. Eggs are very high in protein, which helps to keep hair thick and strong. By whisking a few eggs and creating a paste, you can rub it through your hair and let it sit for a few minutes before washing it out. This can be a great way of packing protein into your hair for a healthier shine and volume.
Antioxidant Potential: Certain fruits and vegetables are packed with antioxidants, which are the leading defensive mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash. These various pulps can quickly boost your hair’s growth potential!
Black Pepper: Mixing a few teaspoons of black pepper with a few ounces of yoghurt can be a good paste for your hair. Mix the two together well and rub it into your hair as you would a normal shampoo. Rinse it out after a few minutes, and then wash it out with a mild shampoo.
Vinegar: Vinegar has a number of beneficial nutrients, including potassium and certain other enzymes that help promote hair growth and also prevents dandruff. Dandruff can clog the hair follicles and the pores, making hair growth impossible. By eliminating that dandruff problem, vinegar can allow the hair to begin growing again.
Reducing Red Meat Intake: Sebum blocking the hair follicles and the pores is a big problem that causes hair loss. However, certain studies have shown a positive connection between animal fat intake and an increase in sebum production. This might mean that cutting down on your red meat will help lower that sebum level and allow your hair to grow unhindered.
Biotin Boost: Biotin is a type of intestinal bacteria that can actually help increase your hair growth. Foods that contain biotin include nuts and brown rice, so adding these to your daily diet can really help to improve your hair growth.
Thyroid Health: If you suffer from hypothyroidism, then you need to improve it. A way to increase your iodine levels is to add sea vegetables like kelp, noru, kombu, and wakame. These might not be the easiest foods to access, depending on your location, but if you can get a hold of them, make sure to eat them regularly to increase your thyroid hormone production. Hormonal imbalances are a big cause of hair loss, so maintaining proper hormonal activity is important to keep your hair looking great as you get older, but also while you’re young!